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Your Guide to Choosing the Right Nicotine Strength & E-Liquids

Updated: Apr 28, 2022

Vaping offers unlimited, diverse options, which means it can be quite confusing for first-timers as well as transitioning vapers to choose what’s right for them. From a range of vaping devices, including Allo Sync, Pop Vapor, STLTH, Z-pods, JUUL, and more to a selection of e-liquids and flavours, vaping offers multiple options.

Whether you’re transitioning from smoking or exploring different vaping options, it’s important to choose the right nicotine strength and e-liquids to make your vaping experience pleasant.

Choosing the Right Nicotine Strength & E-Liquids – A Beginner’s Guide

Choosing the right nicotine strength is crucial if you want to kiss smoking goodbye. Although both smoking and vaping contain nicotine, thousands of chemicals in cigarettes make smoking more harmful than vaping.

What vaping can do is provide nicotine without harmful ingredients. Nicotine is the primary reason why smokers wake up in the morning craving a cigarette; therefore, if you’re looking for smoking cessation, you need to choose the right nicotine content to satisfy your cravings. While too much nicotine strength can ruin the vaping experience, too little can lead to a relapse, making you switch back to smoking.

Let’s talk about how you can choose the right nicotine strength!

Finding the Perfect Nicotine Strength

Commercial e-liquids typically come in nicotine strengths of 0mg, 3mg, 6mg, 12mg, and 18mg, with the highest nicotine e-liquid reaching 20mg in Canada, as per the regulations.

Higher nicotine levels can make e-liquids taste harsher, offering a strong throat hit. Some vapers prefer a lower nicotine level in their e-liquid because it provides a smoother hit and allows them to enjoy the flavor more. If you have been a chain smoker, a higher nicotine level will work fine.

Although it may take a few tries to find the nicotine strength that suits you, most smokers start from 20mg nicotine strengths and find them effective for smoking cessation.

The more you smoke, the stronger the nicotine you may prefer. Occasional and light smokers smoking up to half a pack a day prefer nicotine strengths of 3-6mg/ml, whereas regular smokers smoking up to one pack a day or more prefer nicotine strengths of 12-16mg/ml.

Heavy smokers who are used to harsher tasting or unfiltered cigarettes may prefer to start at 20mg/ml. In general, a higher nicotine level is preferable when first starting, though many vapers gradually reduce the strengths over time.

Choosing the Right E-Liquids

Smoking can be harsh on the back of the throat, which most smokers miss when they quit smoking. If you want to replicate that throat hit, try going for an e-liquid with higher nicotine strength. Many closed pod devices in Canada, including ALLO Sync, STLTH pods, Pop Vapor, and Z-Pods, offer prefilled pods with 20mg nicotine content to help smokers quit.

Nicotine Base:

E-liquids come in a range of nicotine bases, including salt nic, freebase, and hybrid. One of the primary distinctions between these nicotine bases is the throat hit you experience and the rate the nicotine is absorbed into your bloodstream. Check out the difference between freebase, salt nic, and hybrid liquids!

While inhaling nic salt in e-liquids can be smooth, freebase nic e-liquid offers a harsh throat hit. Many vapers compare this harshness identical to smoking. In contrast, hybrid e-liquids offer a mixture of both, including 50% salt nic and 50% freebase, making vaping pleasant. The quick-acting properties of nic salt and noticeable throat hit of freebase offer a little higher PG ratio to ease the transition.

Therefore, a hybrid nicotine base in e-liquids can be a perfect start for transitioning smokers.

PG Ratio:

There are different levels of PG (Propylene Glycol) and VG (Vegetable Glycerin) in e-liquids responsible for cloud production, flavour, and throat hit. Choosing an e-liquid with a high PG ratio means strong flavour and vapor production.

Since hybrid nicotine offers a 50/50 PG ratio, it means the e-liquid is versatile and will work fine in the majority of vape devices and tanks, like closed pod devices.


The type of flavour you choose highly depends on your personal preferences. However, if you’re new to vaping, it’s best to go for flavours you’re most familiar with to make the transition as smooth as possible. There are various flavours available, including tobacco, menthol, fruity, and more.

For starters, you can try Pop flavours and STLTH flavours that offer a range of flavours to suit every taste and preference.

Some of the Pop Flavours include:

· Grape Rush

· Sour Peach

· Mystery Swirl

· Luscious Watermelon

· Peachy Apple

· Tropical Blast

Some of the STLTH flavours include:

· Blue Raspberry

· Berry Blast

· Tobacco Blend

· Honeydew Menthol

· Banana Ice

· Crisp Apple

Choose the Nicotine Strength that Suits You Best – The Bottom Line

In order to ease the transition, satisfy nicotine cravings, and enjoy vaping experience, it’s crucial to choose the right nicotine strength and e-liquid for your vape pods.